Please note that numbers and details may change over time.

• Emergency service workers: Responder Assist Clinic Contact: 1800 329 191 

• Open Arms provides 24/7 free counselling to anyone who has served at least one day in the ADF, their partners and families. Call 1800 011 046

• MensLine Australia  1300 78 99 78

• Beyond Blue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours/7 days a week or chat online.

• MindSpot is a free telephone and online service for people with anxiety, stress, low mood or depression. Call 1800 61 44 34.

• Head to Health will connect you to local mental health services. Call 1800 595 212.

• Butterfly National Helpline is available for anyone in Australia concerned about eating disorders or body image issues. Call 1800 33 467

• PANDA (Perinatal Anxiety & Depression Australia) supports families across Australia. Call 1300 726 306.

• Headspace online and telephone support and counselling to young people 12 – 25 and their families and friends. Call 1800 650 890.

• Parenting Resource Centre
  https://www.parentingrc.org.au/

• Triple P Parenting
  https://www.triplep-parenting.net.au/au/triple-p/

• The Fathering Project
  https://thefatheringproject.org/

• The Dads Net
  https://www.thedadsnet.com/

•  Online program for parents
  www.parentworks.org.au

• Online implementation of parenting strategies
  https://www.triplep.net/glo-en/find-out-about-triple-p/changing-lives/driving-mum-and-dad-mad/

• Parentline:Trained, professional counsellors available 9am to 9pm Monday to Friday and 4pm to 9pm on weekends.

• SANE Australia provides support to anyone in Australia affected by complex mental health issues, as well as their friends, family members and health professionals. Call 1800 187 263 
• Blue Knot Foundation Helpline is the National Centre of Excellence for Complex Trauma. It provides support, education and resources for the families and communities of adult survivors of childhood trauma and abuse. Call 1300 657 380.
• Thirrili provides support to Aboriginal and Torres Strait Islander peoples in the aftermath of suicide or other fatal critical incidents. Call 1800 805 801, 24 hours/7 days a week.
• YARN provides 24/7 free and confidential crisis support. Call 13 92 76.

• QLife provides nationwide telephone and web-based services for peer support and referral for issues, including sexuality, identity, gender, bodies, feelings or relationships. Call 1800 184 527.