Psychologists are trained to identify how neurodevelopment, thinking patterns, physical health, trauma, and environmental stressors impact functioning. We collaborate with our clients to develop a plan to help you achieve your goals. Know that Psychologists engage in ongoing professional learning to ensure care remains safe, effective, and aligned with best practice standards.

People seek psychological support for many reasons including

• Thinking differently

• Understanding their emotional patterns and feeling differently

• Learning evidence based tools that help change behaviours

• Feeling more stable and capable in both personal, school and work environments

• Bouncing back after adversity.  

Globally Recognised Psychological Interventions

Stuart and Phil draw on a range of interventions including:

• Cognitive Behavioural Therapy 

• Acceptance and Commitment Therapy 

• Mindfulness Therapies
• Cognitive Mediation Therapy 

• Schema Therapy skills (e.g., chair work)

• Narrative Therapy

• Solutions Focused Therapy

• Dialectical Behaviour Therapy

• Family Based Therapy

• CBT for Insomnia

• Eye Movement Desensitisation and Reprocessing (EMDR Level 1)

  

Our Mission
Our mission is to provide a kind, supportive, and respectful space where our clients are heard, understood, and provided with evidence-based psychological help. We are committed to person-centred psychological support that values your experiences and backgrounds. We aim to empower your to be your own therapist.

Our Vision
A safe place to seek psychological help. To make psychological support accessible, compassionate and grounded in best-practice across both telehealth and in-clinic settings. We have built a clinic that promotes resilience, helps reduce stigma to seeking help and guided by genuine care.